Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new and need help

iwannabebig
iwannabebig
Posts: 1
Joined: 2004/05/19
United Kingdom
2004/05/19, 05:22 AM
hi,
i am new but not not to weights. but i would like help to gain size and strengh to my abdominals, shoulders, chest and arms. i have tried to customize a plan but it isnt working. please could some1 help me
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/19, 07:52 AM
Welcome to ft!

Keep working out, size will come, you are only 16.

Do you mean the customized plan at ft isn't working? try again, maybe it timed out or something.

The programs here are good. Try a mass gainer plan, eat plenty of good food and you should see some gains in 6-8 weeks.

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If you fall down seven times, get up eight.