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new and need help in weight loss!

moe1105 Posts: 9 Joined: 2003/02/18	2003/02/18, 06:10 PM hey guys, just wanna introduce myself...my name is moe, and im currently a final year university student studying a BSc in cognitive science.....about the mind incase you didnt know! lol!...well to be honest with you i was a very fat kid when i was younger, and i reached about 220pounds at my peak and my waist line was about 42inches...now that ive grown up...im 177pounds and my waist is 35inches..ok so this is where i need your help....ive been doing a bit of cardio but i really do not see much results any more....i just joined, and im pretty new to the whole weight loss program?! so i was wondering for those who have had trouble losing weight, and overcome their difficulties, what advice could you provide for me....i really wanna loose atleast 35more pounds in around 6months...im sure this is possible with the right training and complementary diet...but because everone throws all these different types of info at me i get confused...please help!! gimme some sort of reasonable diet program to follow and some weight loosing tips! thanks! by: moe1105 ----------- live life for today forget about yesterday, and dont even think about tomorrow!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 06:37 PM welcome to Ft Moe and good luck on your fitness goals! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
moe1105 Posts: 9 Joined: 2003/02/18	2003/02/18, 07:06 PM thanks for the support guys. -------------- by: moe1105 ----------- live life for today forget about yesterday, and dont even think about tomorrow!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 07:12 PM you are very welcome. have lots of fun on here and don't forget ask a lot of questions, the more you learn, the more you'll grow. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
moe1105 Posts: 9 Joined: 2003/02/18	2003/02/18, 07:13 PM by the way, what do u recommend as a meal plan for like a regular day, the weight loss program said i should be aiming for about 2500+ cals...thats more then im eating now...do u think i should eat like branflakes, in the morning, a can of tuna (in brine) for lunch and 2 chicken breasts coated in a black pepper batter, oven baked? does that seem okay? and just substitute about the same cals, fat, carbs and so forth everyday or so?! -------------- by: moe1105 ----------- live life for today forget about yesterday, and dont even think about tomorrow!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 07:17 PM you'd like to try to get in 5 to 6 small meals a day, include as much protein as you can in foods like, fish, chicken, egg whites an cottage cheese. a couple of meal Replacements such as shakes or bars are a good meal as well and can fill in those empty spots. good carbs are red potatoes, rice and lots of vegies. hope this helps. remember also to use, non-fat milks, yogurts and cheeses. if you want less fat, you might want to cut the dairy down to a minimum. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)