Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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NEW AND NEEDS HELP~

MiSSASH20
MiSSASH20
Posts: 10
Joined: 2006/06/07
United States
2006/06/07, 02:00 PM
HEY GUYS iM ASHLEY iM 13 && iM NEW. i NEED SOME FOOD PLANS. THiS iS MY DAiLY PRECENTAGES:

PROTEiN-90 G
Carbs.- 225 G
Fats-17 G


i NEED SOME lUNCH AND SNACK iDEAS SO i DONT EAT TOO MUCH FAT. ANY SUGGESTiONS?
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/06/07, 02:58 PM
it is difficult to comment on your daily percentages when we don't know what you weigh or what your goals are. Have a look at the grocery list for healthy living located in the diet and nutrition forum (it's thumbtacked). You can't go wrong chosing foods from this list. For lunch a portion of lean protien (chicken,tuna) some veggies (salad) and some whole wheat bread (whole wheat tortilla) and a small piece of fruit would make a well balance lunch. Good snacks are a handfull of nuts, low fat yogurt, cottage cheese, oatmeal, fruit...to name a few. Browse around the site and learn all you can about nutrition and exercise and you'll be well on your way to a healthier lifestyle.

Good luck and welcome to FT.

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Even if you are on the right track, you will get run over if you just sit there.