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• new and on week number two ....

Group: New Members Greet & Meet - Introduce yourself

new and on week number two ....

wantingtolose20 Posts: 5 Joined: 2004/10/19	2004/11/03, 09:04 PM hi I am new to the site I am going into my second week. I have made alot of changes in the first week. And have been doing alot better since starting this program. I am 29 years old and I am 5'4 and weigh 135lbs, would like to get down to 120lbs. I am following the nutrition program, the split training and the 12 week ab program. was wondering if there is anyone else on the same program and what their success has been so far. any advice would be greatful. thanks angie
Jamie_24 Posts: 2 Joined: 2004/11/05	2004/11/05, 11:51 PM Angie, Good for you!! I am also new and I want to lose 35-40lbs. How do you like the ab program? I really dont know how to stick to anything. I have never had a weight problem until I had kids. So anything that helps is good. Keep up the good work! Jamie
The_Tic Posts: 55 Joined: 2002/06/08	2004/11/06, 12:45 AM Congrats to you both for wanting to start a new lifestyle. This is one of the best forums around for support! All you have to do is ask and you will get an answer. Lots of support from everyone, and lots of motivation and insperation. I wish you luck!
slippery_chimp Posts: 58 Joined: 2004/10/21	2004/11/06, 07:47 PM hey - I also just joined, will be going into week 3 of the 8 week lose (+ extra shoulder and ab) on Monday, wish you all the success with it, I'm starting to feel better already, I hope you are also. --------------
wantingtolose20 Posts: 5 Joined: 2004/10/19	2004/11/13, 09:15 AM i was doing very good my first two weeks then I had to go home for a family emergancy, and have had a stressful week. But I am not giving up. Things are winding down here at my parents and am getting back on track. I have been eating like crap this past week and am now paying for it cause I feel really terrible. So I am slowly getting myself back on track. I have still been doing my work out and that has helped me alot. I go back to work on Thursady night and I work midnights. i find it hard to get my calorie intake ,protien ,carb and fat intake in. Especially when most days I don't eat three meals. Anyone else work mid night shift or have any ideas of what I can do to get everything in that I need? Without interfering with my sleep. I need to do this more then ever now because I am engaged to be married next July and I want to look good for my wedding day.:) htt://www.freewebs.com/wantingtolose20/ the link above is to my web page. There I doccument, my up's and down's threw my dieting. Any advice on what I can do to make sure I get my recommend calorie and other intake would be greatful. My work scedule is from 11 at night to 7 in the morning and I work for Tim horton's. Thanks again Angie
slippery_chimp Posts: 58 Joined: 2004/10/21	2004/11/13, 03:53 PM Sorry to hear of your problems during week 3, good to see you're sticking with the program though - I just checked your site, tis good- liked the weight tracker, some pictures would be good :) --------------