New And would love the help

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New Members Greet & Meet - Introduce yourself
New And would love the help

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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moses11685 Posts: 1 Joined: 2006/02/10	2006/02/10, 02:41 AM I just came to realize that my weight is getting a little high and I have not been working out at all. I stopped working out last winter and pretty much did not take care of my body. I drank a lot, ate a lot and smoked a lot, so. I would love to quit smoking, eat healthy, burn fat, gain muscle and extend my lung power. Any help would be great. Thank you. -------------- \"God Have Mercy On My Enemie, because I Won\'t.\" - General Patton

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/10, 07:15 AM Good to hear you want to quit smoking and eat healthier, those 2 things alone wil improve your life dramatically. Bounce around the message boards and start learning the right way to donthings. There's a search feature at the bottom of the page that will usually get you lots of info on anything you might want to know about as most topics have been covered in detail at one time or another. If you still feel unsure, just post your question in the correct forum, someone will be sure to help you. Explore the whole site, lots of very useful stuff here. Good luck and welcome to FT!!! -------------- Seize the day!
sstump1 Posts: 1,227 Joined: 2005/03/20	2006/02/10, 10:41 AM Put down the cigs, clean up the diet, go to the gym and do weight training (3X a week)and cardio(2-3X a week). Within a month you'll feel 1000 times better then you do today. I know it sounds easier then it is...but nothing worth getting is easy.