Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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New article on BodyBuilding.com

warped
warped
Posts: 28
Joined: 2003/03/03
Ireland
2009/02/05, 07:21 AM
http://www.bodybuilding.com/fun/xrep_light_training.htm


What do you guys make of this?