Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

new at this

joseph630
joseph630
Posts: 2
Joined: 2006/01/14
United States
2006/01/25, 01:16 PM
When beginning a program and your goal is overall endurance rather than muscle pertaining to the reps and weight ...do you try to increment the weight up each set of reps you do or use the same weight for all ? thanks
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/25, 09:40 PM
Take a sec to fill out your profile joseph so people can better assist you.
Good luck and welcome to FT!

--------------
Seize the day!