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2002/03/06, 05:20 PM
i am new to weight training, i am bench pressing,doing dumbells, when can i start to see some results
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2002/03/06, 05:30 PM
Welcome to ft! The answer to your question is, it depends. Some body types respond more quickly to training than others. Typically, you may start to see results in about a month.
Good luck! Oh, and when you have a moment, please fill out your profile and tell us more about yourself, what your goals are, and your current program so that we can give better advice in the future.
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**_Robert_**
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2002/03/06, 06:04 PM
If you stick with a workout routine you will see results faster than you may think. I have never had definition in my triceps before and after about a month I started to see some little lumps. I show them off all the time because I think it is so cool. Also I started to see some pretty good results in my chest. Good luck and let us know about your progress.
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Lisa
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