Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello to all. Just wanted to stop by to see wat kind of response I would get. I am new to FT but looking forward to wat lies ahead of me... I start my workout next week and can't wait.
Welcome to freetrainers. Always remember, the other two components that go with "working out", which are diet and rest.
Good luck and glad to have you as a member.
-------------- Patience, persistence and perspiration make an unbeatable combination for success.