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Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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scott123_123 Posts: 9 Joined: 2004/08/31	2004/09/21, 07:46 PM im on a 3000 calorie a day diet, i have to loose 4.5 pounds to gvet to a new weight class. Im wondering how many calories i should eat a day? and how do i still get enough protien to maintain muscle while i loose the wieght? Thanks For any Advice

Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/22, 11:38 AM what is your present bf and weight? -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
scott123_123 Posts: 9 Joined: 2004/08/31	2004/09/22, 06:19 PM 167 and 9%