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2006/03/08, 04:53 PM
Well, I'm hoping this site and ft gives me the motivation and direction I need to get myself in better health.
I am one of those who have a 'ton' of stuff at home to include a brand new Weider Max Cross Bow that hasn't been used but maybe an hour! And to no avail, here I am at my heaviest at 200 pounds and hating myself. And the dumb thing is, when I was 140, I thought I was fat! :surprised:
So here I am surfing and in desperate need of someone to give me guidance to use all the 'stuff' at home and found ft.
I welcome any input or suggestions. I have at home several TaeBoe tapes, but I'm not in shape for those yet. I have one series of pilates, but feel I'm too fat to even start those. I have the Beach Body 90 day home boot camp, but found out I'm not in good enough shape to do that program as I injurued myself doing it two years ago. AND I have the Walk Away the Pounds, oh and recently the Core Secrets.
Gee, you one would think I could open up a neighborhood gym! Well, the goal is to make it MY gym.
I started the Walk tapes last weekend and this morning walked 2 miles and still feel the burn in my butt :big_smile:
But I would so much like to incorporate at least the Core Secrets, the Walking and the Cross Bow into a routine but find myself at a loss as to how to get started - mostly because I don't want to 'over do' it.
So in the long of it, I need to lose inches, LOTS of inches. I have FAT everywhere and so need some suggestions and support. I'm a stress eater and Lord knows I've had plenty of stress and have to stop using it as a reason to be fat.
I thank you in advance for any input and support.
Have a good day,
Wendy
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2006/03/09, 09:55 AM
Welcome to ft. I'm new as well and from what I've read, the main thing is, EAT RIGHT. I've been eating better foods this week and just feel better. I never feel stuffed. I used to eat so much, I'd feel bloated and my nose would always get stuffy to where I couldn't breathe. Anyways, I wish I had the equipment you do. If you're like me, I simply want to eat healthy, and excercise. With your equipment, it's best to start light and at a low rep. Teach your body new ways of being heatlhy and you'll benefit more in the end.
Good Luck
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