Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New girl in Cali looking for some fitness tips

dfitnesslife
dfitnesslife
Posts: 4
Joined: 2013/06/11
United States
2013/06/11, 01:45 PM
Hey you guys im new to this website and i just really want some fitness tips. I workout 5 days out of the week every 30 mins each hour (for 6 hours) i drink muscle milk in the mornings to start off my day . I try to eat at least an apple each day. Im trying to lose weight . Any tips out there that will help me improve weight im trying to lose weight . Im 108 pounds , 4'7 in height ! (:
chriswatson06
chriswatson06
Posts: 39
Joined: 2013/01/19
United States
2013/06/11, 03:11 PM
Hey! Welcome!     What kind of workouts are you currently doing?
dfitnesslife
dfitnesslife
Posts: 4
Joined: 2013/06/11
United States
2013/06/11, 03:45 PM
Im currently walking around for 30 mins and i try to do sit ups
dfitnesslife
dfitnesslife
Posts: 4
Joined: 2013/06/11
United States
2013/06/11, 03:46 PM
And thank you (:
DJ1812
DJ1812
Posts: 3
Joined: 2012/07/15
Algeria
2013/06/17, 03:48 AM
Hi

you need more cardio exercices , at least 25 mn of cardio exercices
dfitnesslife
dfitnesslife
Posts: 4
Joined: 2013/06/11
United States
2013/06/18, 01:08 PM
30 mins everyday isnt enough haha ?