Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
What's up, found this today and I need to give it a try. I am sick of being overweight, close to 9 years now and I don't want to do Atkins (lost 30 lb. over 5 mo. and could not handle it again).
Welcome to freetrainers estradacg. Take your time and check out the posts. We are all in the same state of mind here, positive and want to stay healthy.
Try a program here, and eat healthy at the same time and you will reach your goal.
Please fill out your profile or it won't be free!:laugh:
-------------- "A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada