New guy

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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MMedrow21 Posts: 1 Joined: 2006/12/13	2006/12/13, 12:36 PM Hey everyone my name is matt im from wisconsin, i am currently trying to get a job on a fire department. I am here to find a workout program that will help me tone by stomach, and build some arm mass.

jaytori129 Posts: 657 Joined: 2006/11/14	2006/12/13, 12:45 PM Fill out the profile and get on a mass build goal program -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/12/13, 12:53 PM You're going to need more than just arm mass - You also need overall body strength as well as endurance. I just did a quick google on the net and used the string firemans workout and got thousands of hits. Here's one: http://outside.away.com/outside/bodywork/200304/200304_draper_2.html
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/13, 02:27 PM Welcome Mmedrow.....glad to have you and as you noticed with Mikes post, many folks here ready and willing to help. -------------- Maximus from Gladiator....Strength and Honor!
raiderfanusa Posts: 139 Joined: 2002/06/06	2006/12/13, 05:14 PM Welcome......... You came to the right place! -------------- Only two defending forces have ever offered to die for You. Jesus Christ and the American Soldier. Both died for your Freedom!