Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Well tody is the first day of my new work out schedule. i have been working out on my own for the past month ready to take it up a notch with a regular training schedule i am 194lbs looking for 185 i was 210lbs 2 months ago.This is a very helpful site.:dumbbell: