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2004/02/15, 03:56 PM
Wow! This site is better than I expected. I'm 14 and I live in England. I'm involved with theatre and television, and i'm looking to get fitter and gain some muscle.
I was wondering if anyone out there could give some tips to help my workout routines.
Any replies welcome, thx.
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Dan
cemxgp13@hotmail.com
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2004/02/15, 04:37 PM
well...get on ft program it will help u out and get on a diet and do u have a weight bench at home with a barbell and dumbbells?
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2004/02/15, 05:31 PM
I have a bench, its not a workout bench, but it does the job, and i hve a 10 piece barbell/dumbell set. I'm on a 12 week abs, chest and arms program, but I dont heve a diet plan.
Chz 4 replyin.
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Dan
cemxgp13@hotmail.com
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2004/02/15, 06:16 PM
what are your goals? and if u need any help or have something to ask just post it we will help u out here
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2004/02/15, 08:47 PM
This site is full of good info and experienced people. You will find it easy to get your answers.
Welcome and good luck...
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Sean...
strive for excellence
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2004/02/16, 04:51 AM
Cheers Sean.
Now I wanted to try this.... Bump ? is it?
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Dan
cemxgp13@hotmail.com
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