Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi folks, Matthew from Georgia here. I really need alot of help with my diet. I dont know how this site works yet, so i dont really know what is going on.
Welcome Matthew - it's pretty easy to get around on here. Your best bet is to read up some on the forums that fit your needs and you can have a better idea of where you specifically need help. There's plenty of that available.