New guy needs advice

Group: GAME ROOM - Exercise the Mind

Created: 2012/01/24, Members: 126, Messages: 690

Let's have some fun and get involved with some of these quick games created to help you tone those mind muscles! Everyone is welcome and encouraged to join the fun so come on in and JOIN US today!

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Rithvikkavuru1 Posts: 3 Joined: 2013/11/24	2013/11/24, 09:42 AM Guys please help me i wanna grow taller im just 5.7 but my age is only 16 . Give me some guidance

BeauBody38 Posts: 42 Joined: 2014/12/25	2015/01/09, 09:58 PM Stretching is the first thing to try if you're interested in growing taller. Focus on stretches that work your spine and upper body core. You can start right now by standing up and bending over to touch your toes. Keep your stretches slow and easy. Never bounce, for this can injure your muscles. Many of the stretches used in both Yoga and Pilates are perfect for stretching your spine. Arching and stretching your back functions to increase your spine's flexibility and loosen up the vertebrae.