Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
greetings! hi i'm not only new here but also to the fitness world!!! =)
a little bout myself... 49 kg 165 cm , skinny, hahaha
is there any picture showing an exercise method? i find it hard to understand without a diagram or so... thanx