Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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heavenly_sky
heavenly_sky
Posts: 1
Joined: 2004/05/23
United States
2004/05/23, 12:43 PM
Hello iam Rena new here dont real:(ly know what to do yet just trying to figure out .....:cool::dumbbell: if you have any sujestions on how to lose alot of wieght let me know thanks
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/23, 01:14 PM
Welcome to FT! As for suggestions on losing weight... eat right and exercise properly and it'll go away.. keep in mind, a healthy amount of weight to lose in a week is about one to two pounds... you don't wanna lose weight too quickly... Sometimes, at first, a higher amount of weight can be lost in the first couple of weeks, but then it slows down to the average... also, look up Grocery List for a Bodybuilder in the nutrition section... lots of ideas there...



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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Aristotle

GO FLAMES

TimDay@freetrainers.com