Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new here

redrider4life1
redrider4life1
Posts: 34
Joined: 2005/07/01
United States
2005/07/01, 08:00 PM
Hey guys I'm new here and people have been telling me online sites give crappy workouts so they make you pay to come back and see more results. I don't believe this is the case here. I've been working out for about 2 years now, I wanted to give the advanced 12 week program a shot, was just wondering if it is worth it or not.
krazyjoo1637
krazyjoo1637
Posts: 53
Joined: 2005/06/02
United States
2005/07/02, 12:44 AM
Ive tried it for a few weeks and its a challenge, if you can find time for it. Four days a week is a lot of time if you are already a busy person. But i think it would do you good if you did the whole thing. Give it a try....it cant hurt. Train hard and welcome!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/07/02, 01:15 AM
It is free, the only thing you have to lose is fat, and gain is muscle. With proper diet, any program followed will work.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com