Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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rhardgrove78
rhardgrove78
Posts: 8
Joined: 2006/04/24
United States
2006/04/25, 11:26 AM
Hello All!! I recently joined and I am enjoying all the valuable information. I am 27 yr old female about 200 pds. I am looking to lose about 50 pounds and firm up. My biggest concern is my belly. I am going to try this out for a week or so and then i may upgrade to the "pro". If anyone has any information on the BEST way to lose belly fat that would be wonderfu;!!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/04/25, 11:31 AM
Diet and weight training with Cardio at least 2 times a week. Notice I said Diet first then weight training then cardio.

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7707mutt@freetrainers.com