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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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CalenderGirl Posts: 3 Joined: 2007/01/29	2007/01/29, 12:15 PM I have tried it all from fad diets to every weight loss pill available. I have been thru purging, binging, cutting out fast food, sugars and caffeeine to eating nothign but salads....nothign is working i can never seem to lose and when i do i cant seem to keep it off...I want to lose weight and stop the issue that 'if i eat i get fat'. It all started after my 2 wonderful children...i went from a fabulous 125 to 180 now i bounce between 180 and 185 I hate it. I am hoping to do this right and go back down to at least 135

ha8itat Posts: 6 Joined: 2007/02/01	2007/02/01, 04:33 PM GOOD LUCK!
conan_0822 Posts: 441 Joined: 2006/11/23	2007/02/07, 12:23 PM Hang in there. Search this site on nutrition. That's the key to proper weight loss!
Jac48 Posts: 143 Joined: 2004/04/23	2007/02/07, 12:53 PM Just don't give up.....it takes time and discipline. There are many success stories on this site....it can really be a pick me up.
raiderfanusa Posts: 139 Joined: 2002/06/06	2007/02/07, 01:16 PM For me loosing and keeping it off was a life style change. It takes dicipline. I absolutely have to excercise regularly for me to have any chance to loose weight. I weight train 5 days a week and do a minimum of 3 days of cardio for 30 minutes. For me I have to know how many calories a day is maintenance so I can cut 500 or so a day with a goal of loosing about 1 lb of fat a week. Of course gaining muscle often offsets the weight loss but in the long run speeds up my metabolic rate which will increase daily calorie use for energy. Hope that helps. This is an awsome site for support and information. Welcome and good luck. -------------- Only two defending forces have ever offered to die for You. Jesus Christ and the American Soldier. Both died for your Freedom!