Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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phat90
phat90
Posts: 3
Joined: 2009/08/16
United States
2009/08/17, 08:38 AM
I am fed up with being overweight..it's time to do something. I started last week at 190, now I am at 188. I would like to get down to 135. It's going to take alot of work, and alot of will power. I keep a food journal, and I have written down my exercises. 2 down 53 to go.
bigjockhill
bigjockhill
Posts: 88
Joined: 2009/07/03
United Kingdom
2009/08/17, 09:16 AM
Welcome to f/t, and good luck with your goals.