Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

new here

mohittangri8
mohittangri8
Posts: 2
Joined: 2014/02/10
India
2014/02/10, 05:32 AM
Hey friends. ...I have reduced 10 kgs in three months in a healthy way... but to continue ahead iam very confused whether I should build muscles now or just maintain my physique. ...what should be done now....iam confused
i.am.mrs.olney
i.am.mrs.olney
Posts: 31
Joined: 2014/02/06
United States
2014/02/10, 11:42 AM
Hi there. :)  If you are comfortable with your weight, I think maintenance is the way to go.  Just staying active and eating healthy. :)  Congratulations on what you have accomplished!
i.am.mrs.olney
i.am.mrs.olney
Posts: 31
Joined: 2014/02/06
United States
2014/02/10, 11:43 AM
Keep in mind, muscle weighs more than fat. :)
mohittangri8
mohittangri8
Posts: 2
Joined: 2014/02/10
India
2014/02/11, 09:05 AM
Thank you kristy for your valuable inputs.....please do share your gym stories with me