2004/03/15, 06:30 PM
Greetings All,
I happened across this site while I was looking for other weight loss programs.
Well a little about me three years ago when I was 39 I had enough of being fat and sedentary, not doing much at all I was working but got tired of feeling like everyone was pointing and talking about me whether they were or not, I got tired of low self-esteem and not feeling good about me.
So I did something about it at first I started walking not very far at first but gradually adding more distance everyday, today I walk about 3-5 miles a day, I have lost over 100 pounds with about 65 more to go to get to my goal, I do need help in the weight training area, and exercise I can do to tone my arms, and I have been told I am loosing my breast any suggestions? But other than that I am feeling really good about myself, and now I go jogging with my daughter and play football with my kids something I thought I would never be doing I am 42 and feel better at this age than I did when I was in my twenties. Well just wanted to introduce myself and say hi.
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2004/03/15, 06:50 PM
welcome aboard. This is a great site and if you have any questions ask away. - Mike
-------------- I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
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2004/03/15, 09:14 PM
Welcome to FT! We're all here to help in the motivation department...
About the breasts, as I've read on this board once you start losing fat, they tend to disappear! I don't think there is much that can be done in that department...
Again, welcome to FT!
t
-------------- Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
TimDay@freetrainers.com
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2004/03/15, 09:18 PM
Man, what a great success story! Welcome to ft. Check out the resources and message boards. Sign up for one of the strength training programs offered here. They have a variety of workouts based on your present fitness level, goals, and equipment. Good Luck
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