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Group: New Members Greet & Meet - Introduce yourself

New here and doing the abs

Septicon Posts: 3 Joined: 2002/10/28	2002/10/29, 08:44 PM Hello, Well I'm new here obviously and going to do the ab plan and wondering if anybody else has done it, or something similiar. I'm hoping it rips up my abs more, cause i'm down to my 4-pac and wanting to tone it up more. So if got any past experiences let me know how they were and thanks.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/29, 08:52 PM Welcome to the community septicon. I havent done the abs. I've done another from here and it works. You will get some other replys I'm sure. Just have patience with the abs. good luck
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/30, 12:43 AM If you got the 4 pack then you already got the 6 pack as well. Only thing you need is to get lower in total body fat. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Septicon Posts: 3 Joined: 2002/10/28	2002/10/31, 10:10 PM Lower body fat? I got that checked on me about late Aug. early Sep. and I was down to 9.1 I believe, may have been 10.1 but i'm pretty sure it was in the 9's, and since then cause of our class requirements we have been running tons. But thanks for the tip/support much appreciated how you's welcome new peeps with open arms. ============ Quoting from Philia2: If you got the 4 pack then you already got the 6 pack as well. Only thing you need is to get lower in total body fat. Good luck! =============