Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New here and have no clue how to diet

greyeyes
greyeyes
Posts: 4
Joined: 2003/04/25
United States
2003/04/26, 01:47 AM
I have a great metabolism so I have never had to diet or watch my nutrition. Yet recently I have noticed that I have this small annoying pinch of padding around the gut. Realizing that the only way to rid myself of this is to not only exersize but also make a nutrition plan (as well as follow it). I have no idea how to count my intake of fat grams or carbs. Does anyone have any helpful hints or tips on how to easily (and cheaply, college student here) follow a nutrition plan.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/26, 03:08 AM
Just up your protein intake and eat less sugar........

Take a look in the diet forum and you'll get great info.

Welcome and good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/04/26, 12:55 PM
Hello greyeyes...Welcome to Ft....You'll find all the information you need on the site. Have fun :o)