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2004/01/19, 01:45 PM
I can access all of my exercises for my first week except for day 1 which is exercices for shoulders and forearms. Those exercises will not show up.
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2004/01/20, 11:03 AM
RG, there is not a specific forearm day but you should have a day that incorporates shoulders. Its should have somthing like lateral raises, military presses etc.
Good luck and welcome to FT.
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Living well is the best revenge.
Charlie
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2004/01/20, 11:22 AM
Charlie, the forearm is worked on the same day as shoulders in his program. It was the same for me when I first started.
RGoslow, you may want to send an e-mail to Adrian@freetrainers.com as you should be able to see Day 1 of your workout. Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/20, 11:26 AM
Robert, thats cool but I never got an Ft exercise specific to forearms. Guess I missed out too. I did get the lat raises and military press though.
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Living well is the best revenge.
Charlie
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2004/01/20, 11:30 AM
You get forearms if you sign up for a 5-day Gain Mass training split.
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/20, 11:31 AM
Got it. Never did the mass gain.
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Living well is the best revenge.
Charlie
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