Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new here and need some direction

richdaigle01
richdaigle01
Posts: 1
Joined: 2005/10/17
United States
2005/10/18, 12:48 AM
Stats
30
6'1
170
BF%12-14 i think
I would like to burn off the fat, right now i am jogging/running for an hour 3x week, 2x a week i do sprints for about 10-15mins, and 3-4x a week a lift heavy at the gym, i think my biggest problem is eating enough, i can't seem to eat more than 1800 calories a day, i have cereal and bananas in the morning, a banana and a clif bar in the afternoon, soup or noodles or tuna for lunch, a snack, and then chick and veggies or fish and veggies, and i take 2-3 500mg of vitamin c daily, this is about average of what i do and eat, any suggestions to get the fat off even more, or is it just a matter of time? any help would be great, this is a great site, thanks ahead of time. if you need more info let me know
rich-
Kalanchoe
Kalanchoe
Posts: 400
Joined: 2003/02/18
United Kingdom
2005/10/18, 03:59 AM
Maybe you've reached a plateau. Try lifting heavier, perhaps. Also, maybe uphill running. Seems like you need a bit a variety and challenge. However, you don't say how long you've been doing this.

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Katie

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each to their own