Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi i am new here but i work out for about 3 years with weights!my problem is that i am tall(1.91 meters) and my weight is 84 kilos and i just cant put some real muscles on my body!can someone help me
p.s i am from greece sory if my english are not to good!!