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• New Here to! but have question

Group: New Members Greet & Meet - Introduce yourself

New Here to! but have question

sjlayman Posts: 2 Joined: 2003/03/04	2003/03/04, 10:47 AM Hi I'm SJ and I'm new here. Just joined today. I was wondering how long it took them to put an exercise program together for each indivdual that joins. I have a chart for my nutrition but nothing specific for exercise. Do I just guess or how do I find out the routines?? Any help would be great.
Sempai Posts: 447 Joined: 2002/06/06	2003/03/04, 10:53 AM Welcome to ft SJ, have you picked the exercise program that you want? sounds like you have not. Go to myft choose exersice program fill in the blanks as you go through the screens and you will have your program at the end. Good luck -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
sjlayman Posts: 2 Joined: 2003/03/04	2003/03/04, 11:11 AM Thank you Sempai...I have go through and picked what I was interested in and all it tells me is that it's an 8 week program with an additional program added to it but does not saying anything about sample or suggested exercised to begin doing. It has been quite a long time since I've worked out and I just need some to get me motivated and moved into the right direction. Not only that but I have no clue what to start with to get started. Thanks for your help, it's greatly appreicated.
mrmagical Posts: 302 Joined: 2002/12/12	2003/03/04, 11:12 AM Hi Welcome to FT!!!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/04, 09:19 PM welcome sjlayman! hope you have a blast on here like the rest of us. Good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)