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2002/08/22, 04:10 PM
I am new to this site but I really like what it offers. I am 100% natural. Supplements are Multi vitamin, extra C, A and E, Glutamine, 5htp for sleep ( I really sleep sound on this stuff)
I used to be really fat around 271 with over 50% body fat. I was on medications for type2 diabetes, High BP, cholesterol, and depresson.
Now I weigh 195 with 13% body fat and keep that weight during the off season. I should say the winter season because I haven't competed yet. I want to compete next year. My lowest body fat was 7% but I was getting sick during carbloading and depletion because my sugar was getting too low.
I look forward to reading good information on this site.
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2002/08/22, 04:27 PM
Welcome to ft! Sounds like you've had pretty good success in reducing your bodyfat level...good deal!
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**_Robert_**
Pain is temporary; glory is forever!
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2002/08/22, 05:58 PM
rgartman, you're my hero! welcome to FT!
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2002/08/22, 09:58 PM
Welcome and Great job. You must feel excellent and so proud of yourself.
:) Melissa
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Attitudes are contagious, is yours worth catching?
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2002/08/23, 03:33 PM
Thanks to everyone that posted to me. I am sorry that I didn't respond before now but my work took me away.
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2002/08/23, 06:50 PM
That's an awesome story rgartman. Great work!
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Anything can be done
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