Just wanted to say hello to everyone. I turned 40 in September and physically I haven't felt better since I was in high school. Currently living in Germany as my wife is in the Army (originally from Florida) and being the "stay home" dad for my 5 kinders. Looking forward to starting my program tomorrow so wish me luck. Stan
Festus1113, welcome! I'm 47 and never worked out in my life. My hobby is scuba diving and I needed to get into shape as I found myself struggling to enjoy the underwater view, because of my shape. FT had certainly helped me, and it's well worth the effort, good luck!