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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Andy_NS Posts: 2 Joined: 2003/04/16	2003/04/22, 07:37 PM Hi Everyone, i'm a new member here at ft, just starting on a program, I've trained before, but in a disorganized manner. My first question is should i tweak the ft program that they set up for you or run with it the way it is, it seems like a higher volume than i used to do.

Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/22, 10:20 PM Welcome to Ft and good luck with your program I would suggest you go with this program to the end of the period. Then you will see for yourself if you should tweak or not. -------------- We must become the change we want to see. Ivan Montreal Canada
jefado Posts: 443 Joined: 2003/04/03	2003/04/23, 07:26 AM Welcome to FT.
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/04/23, 09:42 AM Welcom Andy_NS. I agree with carivan - go with the program and tweak later - these programs really encompass all muscle groups. Good luck!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/04/23, 10:41 AM Welcome to Free Trainers Andy! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Andy_NS Posts: 2 Joined: 2003/04/16	2003/04/23, 01:35 PM hi all, thanks for your responses, i'll give it a go with this program and see what happens. Another question came up for me, i decided to supplement with creatine, and i'm wondering what is the preferred method of taking it, i'm going to load, but is it better on an empty stomach, with dextrose or sugar etc..
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/23, 08:06 PM Use straight water. The sugar just gets it into your blood stream faster. Some use grape juice because of the fructose level. Take it pre workout and post workout. Perhaps with your protien supp. -------------- We must become the change we want to see. Ivan Montreal Canada
bilalbuild Posts: 1 Joined: 2003/05/04	2003/05/04, 07:30 AM Hello everyone to ft.