2003/04/29, 06:44 PM
Hello!
I just joined in hopes to get some abs. I am lean except for this band of fat on my lower stomach and obliques, can never seem to lose it no matter what i do.
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2003/04/29, 06:46 PM
A sound diet, resistance training and cardio will help you! Welcome here and good luck...
-------------- **_Robert_**
Pain is temporary; glory is forever!
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2003/04/29, 07:32 PM
Robert hit the nail on the head "A sound diet, resistance training and cardio will help you!" Good advice, and welcome to FT.
-------------- I will lift my own weight someday!!!!!
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2003/04/29, 08:24 PM
Welcome to FT x13mafs!
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2003/04/29, 09:37 PM
Welcome!
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2003/04/29, 11:34 PM
x13mafs, welcome to FT. You will find the answers you seek here. Glad to have you.
-------------- The one goal you will NEVER achieve is the one you never attempt.
Ron
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2003/04/30, 02:26 PM
Hello. You've come to the right place :o)
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2003/04/30, 02:27 PM
welcome to freetrainers and good luck with your fitness goals!
-------------- Bettia.... The secret of getting ahead is getting started.
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