Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome mistermiss. The site is VERY real and I hope you get a lot out of it. There are many helpful people around here so stick around.
Good Luck reaching your goals.
-------------- "A will finds a way"
Ivan Montreal Canada
How soon should I expect results? I just started this week and am doing daily cardio to burn about 800 calories in addition to the weight training and abs. I also dropped my calories down 500 from my bmr