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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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XshaftedX Posts: 23 Joined: 2004/02/11	2004/02/16, 01:43 PM hello everyone im new to this website, i just wanna say that its an amazing website for beginners and advanced people. Well i am 18 and i weigh only 120 pounds and im looking to gain more weight and muscle, and suggestions on nutrition and what i should start eating more? Thanks

yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/16, 02:48 PM Welcome to the site! This is one of the best around... As for your goals, fill in your profile and that will answer a lot of questions right there... follow the exercise and nutrition plan and you should do well! And, don't forget to ask any questions! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
XshaftedX Posts: 23 Joined: 2004/02/11	2004/02/16, 03:22 PM thanks for the welcome, and how do i go about making a profile?
yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/16, 03:24 PM On the home page, about midway down, you'll see a green bar... click on the part about your profile and it should guide you through the process... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
XshaftedX Posts: 23 Joined: 2004/02/11	2004/02/16, 09:44 PM okay profile added and any help would be greatly appreciated
smak67 Posts: 84 Joined: 2004/02/03	2004/02/16, 10:54 PM Diet and routine play alot in this role. You will find all kinds of info here, if you have a question just post it or use the search buddy. I have found all kinds of answers using the search buddy. Welcome and good luck -------------- Sean... strive for excellence
XshaftedX Posts: 23 Joined: 2004/02/11	2004/02/17, 02:08 AM i have a problem, i just changed my fitness plan today and updated it and now it says that my plan doesnt start till next monday but it started yesterday, do i just fill in the information anyway or is their anyway this can be fixed?
yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/17, 09:16 AM Any time you change your program, it resets to start Monday. You can continue to workout, you just won't be able to put any info into your data base till next week when your new program starts. -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
pro2j11 Posts: 2 Joined: 2004/02/17	2004/02/17, 10:55 AM hello everyone...my name is brian and i'm new to the site...i'm really looking forward to the advice and opinions...thanks
yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/17, 11:11 AM Welcome Brian! Make sure you fill out your profile... You are gonna get all the answers you need here! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle