Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
found site through search. hope it can help me accomplish my goals. i want to loose 30lbs and tone and firm my body. hopefully will help will see. :big_smile:
Hello Nurse, and welcome! 30 pounds is VERY doable! Start a program, eat clean, check back often with us, and ask any question you want. Good luck, we'll be there for you!
Oh yeah, drink a tanker truck of water every day, plus it gives you more pee breaks!