Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New Member

lstjean
lstjean
Posts: 1
Joined: 2004/07/20
Canada
2004/07/20, 11:05 AM
Hello everyone, I used to do a lot of running and then stopped for a little while. I am now getting back into it as well as strength training so any tips any of you can give me would be great!

I am also hoping to tone up a little, but am having a hard time not eating as many carbs, especially in the morning for breakfast, any tips on fast and easy breakfast ideas would also be great.

Thanks,

Lisa
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/07/20, 11:49 AM
Hello and welcome to FT 1stjean! First off, if you fill out your profile and go to the exercise and nutritional suggestions you will find some good ideas.

I eat a bowl of oatmeal - no milk, with cinnamon and splenda nearly every morning, now and then I substitute a scrambled eggs, 2 whites and one whole, or a bowl of cereal with oatmeal and fruit, or two pieces whole wheat toast with natural peanut butter on them and juice.

Good luck with your goals and it is good to have you here!

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!