Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
my names matt from ireland, im 6ft 6" and about 285lbs, my pan is within 16 weeks to build up shoulders, abs, pecs, tri and biceps for the new rugby season starts. where do i start?