Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi everyone my name is neil and i have just started on here
very interesting.i am a novice at this looking to gain weight loss and torn up,have done weights in the past but never realy trained properly.any advice would be gratefull.