Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Jess71903
Jess71903
Posts: 1
Joined: 2007/11/26
United States
2007/11/26, 03:08 PM
Ok so I am new and slightly confused...well I can navigate the site ok bc I am getting a little more familiar with it. Is there any where that personalizes a cardio plan for you as well as the weight plan?? Thanks in advance!
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2007/11/26, 06:46 PM
Welcome, Jess! Nope, the weight program is used as when you build muscle, you burn more, so that seems to be the best route, not to say that you can't incorporate something, but the program here at FT is with regard to weights, adjusting can make it cardio, too.

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Veda

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