Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New Member

dr-taber
dr-taber
Posts: 8
Joined: 2008/12/24
United States
2009/01/01, 10:39 PM
Hello to all, I have found this site to be wonderful and informative, thank you to those who are working the site. I am one week into an 8 week program walking like a duck and enjoying all the new things I am learning....After todays reading I will be doing negative chin ups as I am not strong enough yet to do a normal one. Any thoughts on cardio work before or after weights?
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/01/02, 01:54 AM
give it time and youll be racking them out like there nothing
abbyray
abbyray
Posts: 14
Joined: 2009/01/02
United States
2009/01/04, 01:01 AM
what time do you normally workout? if u workout in the morning is always good to do your cardio before weights.