2002/12/27, 05:05 PM
hey everyone! i'm a new member and am just getting back into the routine of exercising and dieting after four years. if anyone has some tips i'd gladly take them. it's been awhile so it's like i never knew what to do. my email is piscesrose22@yahoo.com
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2002/12/27, 05:12 PM
Welcome piscesrose22....glad to have you here. Please fill in your profile if you would, will give some idea of your goals and current fitness level. Then feel free to post your questions in the appropriate areas. Many helpful folk here glad to answer your questions. Again, welcome to FT.
-------------- The only place success comes before work is in the dictionary!
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2002/12/27, 11:17 PM
Welcome to theFT community. Happy Training and Good Eating!
-------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones
Ivan Montreal Canada
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2002/12/29, 10:45 PM
Welcome to a community where there is always a answer to any question, best of luck to you.
-------------- I will lift my own weight someday!!!!!
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2002/12/30, 09:08 AM
Welcome to ft piscesrose22, you will find this is a great site to assist you in reaching your goals. Like bb1fit mentioned filling out your profile is important. good luck
-------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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