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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ashleyisra Posts: 5 Joined: 2003/04/02	2003/04/04, 02:45 AM I am 5'3 and currently weigh 138. I reguarly do cardio and some weights but have not stuck to a routine. I have not been very sucessful in losing weight in the past. 3 days ago I joined a gym and was looking for some info on the web of exercise routines to do. This site seems to be really helpful. My goal is to lose 15 - 20 lbs and also build muscle. My main problem area is my thighs. Does anyone out there have any suggestions that may be useful?

wenger Posts: 6 Joined: 2003/04/11	2003/04/11, 05:13 PM Lunges and squats I would suggest for thighs. Overall weight loss I would say cardio six days a week. Seems like a lot, but it works. Just don't go overboard. Good luck -------------- Laughter...the best exercise as well as the best remedy
wenger Posts: 6 Joined: 2003/04/11	2003/04/11, 05:14 PM Lunges and squats I would suggest for thighs. Overall weight loss I would say cardio six days a week. Seems like a lot, but it works. Just don't go overboard. Good luck -------------- Laughter...the best exercise as well as the best remedy