• FreeTrainers.com Forums
• New Members Greet & Meet - Introduce yourself
• New member, and a ?

Group: New Members Greet & Meet - Introduce yourself

New member, and a ?

blackjeep02 Posts: 6 Joined: 2003/04/15	2003/04/15, 01:54 AM Hey, my name is Chris I am new member. I am wondering about my workout. Cause I signed up for a "gain muscle mass" workout, and I have a friend that is on the "weight loss/definition" plan, but as I was looking at the reps, a lot of mine were in the 16's and 20's, just like that of my friends plan. I may be wrong, but I thought that a "gaining muscle" workout involved less reps and more weight. Just wondering on this. Thank you for your help
jefado Posts: 443 Joined: 2003/04/03	2003/04/15, 07:42 AM I'm afraid that I can't assist you because I'm a new member as well. However, welcome to FT <smile>-I'm certain some of the more seasoned individuals in the group will be able to provide an anwer. Til then, I guess just see where it goes <smile>
blackjeep02 Posts: 6 Joined: 2003/04/15	2003/04/15, 10:13 AM thank you jefado. I was planning on trying and seeing where it takes me if I do not receive advice. Good luck to you at well
rsquade Posts: 152 Joined: 2003/01/06	2003/04/15, 01:28 PM Warm up sets are often included - particularly in the earlier weeks of the programs.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/15, 08:24 PM The first set is always a warm up. Then go heavy. -------------- We must become the change we want to see. Ivan Montreal Canada
blackjeep02 Posts: 6 Joined: 2003/04/15	2003/04/16, 03:28 PM thank you everyone for your input, i can't wait to start it all on Monday
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/16, 10:29 PM Graet then, keep us posted on your progress. Good Luck -------------- We must become the change we want to see. Ivan Montreal Canada