Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hey im a new member trying to get back into shape. i took this last year off of pretty much everything and have sort of let myself go..so im trying to get back up on top again..any advice????
Seriously? Start your workout with your brain. Read and read and read these forums until you understand what and more importantly why you are going to do what you're going to do.