Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New member. Cardio, aerobics

ajfarsi
ajfarsi
Posts: 8
Joined: 2011/10/01
Saudi Arabia
2011/10/10, 02:41 PM
Hi I'm new here.
I'm 30, male, 173 cm , started at 94 KG.My fitness was terrible.
My main goals are to lose weight & improve my fitness.
I started a diet program and joined a gym last week. I'm already seeing improvement. I lost 2.5 Kg in my 1st week & my fitness is much better.

I would like to ask 2 questions:
1- Should I do my cardio before or after my weight lifting session?
2- I'm interested in aerobics. Can I have an aerobics session & a weight lifting session on the same day? If so, which should I do first?