Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New member. Cardio, aerobics qustions

ajfarsi
ajfarsi
Posts: 8
Joined: 2011/10/01
Saudi Arabia
2011/10/10, 02:43 PM
Hi I'm new here.
I'm 30, male, 173 cm , started at 94 KG.My fitness was terrible.
My main goals are to lose weight & improve my fitness.
I started a diet program and joined a gym last week. I'm already seeing improvement. I lost 2.5 Kg in my 1st week & my fitness is much better.

I would like to ask 2 questions:
1- Should I do my cardio before or after my weight lifting session?
2- I'm interested in aerobics. Can I have an aerobics session & a weight lifting session on the same day? If so, which should I do first?
latammia
latammia
Posts: 1
Joined: 2011/10/10
United States
2011/10/10, 09:48 PM
hello iam latammia smith and iam 39 years old.and iam 300 pounds and iam also type2 diabetic.and its alot of other things going on with me.iam really trying to lose the weight.i workout and try to eat right.so what do you recommend.that i do.besides eat right.and workout.what other options are their.:big_smile:
ajfarsi
ajfarsi
Posts: 8
Joined: 2011/10/01
Saudi Arabia
2011/10/11, 09:55 AM
I don't think there's anything you can do. Just keep eating right & working out.